-
381 in-depth pages, written for
the patient
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The attitudes that promote
recovery & the strategies to overcome panic
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Self-help skills for panic
disorder, social phobias and the fear of flying
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The most comprehensive evaluation
of all recommended medications
The authoritative book on overcoming panic and anxiety –
thoroughly updated and revised
A leading international expert in panic and anxiety disorders,
psychologist R. Reid Wilson, Ph.D., offers a new, straightforward,
and remarkable effective self-help program for overcoming panic and
coping with anxious fears. With insight and compassion, Dr. Wilson
shows you:
- how a panic attack happens, what causes it, and how it affects
your life
- a detailed, five-step strategy for controlling the moment of
panic
- how to quickly master specific problem-solving skills,
breathing exercises, and focused thinking during
anxiety-provoking times
- eleven ways to control the chronic muscle tensions that
increase anxiety
- how to conquer fear and face problems with confidence
- techniques to master the two most common distresses: fear of
flying and social anxiety
- the most comprehensive evaluation of all medications currently
recommended for anxiety disorders
- the eight attitudes that promote recovery from anxiety
disorders
- how to establish reachable goals and gradually increase your
involvement and enjoyment in life
About the Author
R. Reid Wilson, Ph.D.
directs the Anxiety Disorders Treatment Program in Chapel Hill
and Durham, North Carolina. He is also Clinical Associate Professor
of Psychiatry at the University of North Carolina School of
Medicine. Dr. Wilson specializes in the treatment of anxiety
disorders. He designed and served as lead psychologist for
American Airlines' first national program for the fearful flier. Dr.
Wilson is on the Board of Directors of the Anxiety Disorders
Association of America. He served as Program Chair of the National
Conferences on Anxiety Disorders from 1988-1991.
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